Adho Mukha Svanasana
What Is Adho Mukha Svanasana? Adho Mukha Svanasana is an inverted V-shaped pose that engages the upper body, lower body, and core…
Trikonasana
What Is Trikonasana? Trikonasana is a standing pose that involves stretching the legs, arms, and torso while maintaining a triangular shape with the body….
Bhujangasana
What Is Bhujangasana? Bhujangasana is a prone (lying on the stomach) back-bending pose that stretches the spine, chest, shoulders, and abdomen. When practiced…
Vrikshasana
What Is Vrikshasana? Vrikshasana is a standing balancing posture where one leg supports the body while the other rests on…
Tadasana
What Is Tadasana? Tadasana is a standing pose that focuses on body alignment, grounding, and posture improvement. It is often…
PADMASANA
Padmāsana comes from the Sanskrit word Padma, meaning ‘lotus’. Just like the lotus rises above muddy water to bloom beautifully,…
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