ANJANEYASANA
Introduction to Anjaneyasana Lunge Pose, commonly known in yoga as Anjaneyasana, is a powerful standing posture that builds strength, flexibility,…
Matsyasana
Meaning and Mythological Significance of In Hindu mythology, Matsya is the first incarnation of Lord Vishnu, who appeared as a fish to…
Garudasana
Garudasana in Yogic Tradition Traditionally, Garudasana is practiced to: Awaken Prana (life energy) Balance Ida and Pingala nadis Improve Dharana…
SHASHANKASANA
CEJICBEUCH8EFENUE3HVEJV9IEFNVJIE2NVI9J
Paschimottanasana
Meaning and Symbolism of Paschimottanasana In yogic symbolism, the “west” side of the body refers to the back, which represents introspection, stillness, and inner awareness….
DANDASANA
What is Dandasana Dandasana, commonly known as Staff Pose, is one of the most fundamental seated postures in yoga. At…
BADDHAPADMASANA
What Is Baddha Padmasana? Baddha Padmasana is an advanced seated yoga pose in which the legs are crossed in a…
MAYURASANA
What is Mayurasana? Mayurasana is an advanced arm-balance posture where the body is held parallel to the ground, supported by…
MATSYASANA
What is Matsyasana? Matsyasana is a reclining backbend posture in which the chest arches upward while the crown of the…
SIRSASANA
What is Sirsasana? Sirsasana is an inverted yoga posture where the body is balanced vertically on the head and forearms,…