Meaning and Sanskrit Breakdown of Supta Baddha Konasana The Sanskrit name of this posture reveals its essence: Supta – Reclining…

Meaning and Origin of Rajakapotasana The Sanskrit term is derived from: Raja – King Kapota – Pigeon Asana – Posture…

Importance of Inverted Asanas in Yoga Inverted poses reverse the effects of gravity on the body, offering unique benefits not found in…

Importance of Hip-Opening Asanas in Yoga Hip-opening postures like Hanumanasana play a crucial role in yoga practice. The hips store…

Importance of Twisting Asanas in Yoga Twisting postures like Ardha Matsyendrasana play a vital role in a balanced yoga practice. These asanas…

Introduction  Yoga is a timeless practice that promotes harmony between the body, mind, and soul. Among the many seated yoga…

Introduction to Ananda Balasan  Yoga is not only about physical exercise; it is a holistic practice that brings joy, relaxation,…

Introduction to Hindolasana Yoga is an ancient science that connects the body, mind, and soul. Among the many seated and…

Introduction to Karnapidasana Karnapidasana, commonly known as Ear Pressure Pose, is a deep forward-folding yoga asana that is usually practiced…

Meaning and Significance of Pincha Mayurasana The symbolism of the peacock is deeply rooted in yogic philosophy. The peacock is believed to have the…