NAVASANA
Introduction widely known as Boat Pose, is one of the most effective and empowering yoga postures for building core strength…
KROUNCHASANA
Complete Guide to Technique, Benefits, and Yogic Wisdom Introduction commonly known as Heron Pose, is a classical seated yoga posture…
MAKARASANA
The Ultimate Relaxation Yoga Pose In the modern fast-paced world, stress has become an inseparable part of our daily lives….
BITILASANA
(Cow Pose): A Comprehensive Guide to Yoga’s Gentle Spine Opener Introduction In the vast world of yoga, every asana serves…
UPAVISTHA TITLI ASANA
Upavistha Titli Asana: The Ultimate Guide to Butterfly Pose Yoga, the ancient Indian practice, is more than just a physical…
MALASANA
Introduction Malasana Yogic Squat or Garland Pose, is a powerful yoga asana that promotes deep flexibility, strength, and grounding. It…
PAWANMUKTASANA
Introduction Wind-Relieving Pose, is one of the most simple yet highly effective yoga asanas. It is especially beneficial for…
SETUBANDHASANA
Introduction Bridge Pose, is a foundational yoga asana that offers deep physical, mental, and emotional benefits. The Sanskrit word means…
Padangustha Dandasana
Meaning and Philosophy of Padangustha Dandasana In yogic philosophy, the staff (Danda) represents support, discipline, and balance in life. The act of…
Simha Mudra
Meaning and Etymology of Simha Mudra The term Simha Mudra is derived from Sanskrit: Simha – Lion Mudra – Gesture or…