SHAVASANA
What is Savasana? Savasana is a resting yoga posture performed by lying flat on the back with arms and legs…
HALASANA
What is Halasana? Halasana is an inverted yoga pose in which the legs are lifted overhead from a supine position…
BALASANA
Balasana is a forward-folding, kneeling pose in which the torso rests over the thighs while the forehead touches the mat….
USTRASANA
What is Ustrasana? The word Ustrasana comes from the Sanskrit words “Ustra” meaning camel and “Asana” meaning pose. The shape…
Baddha Konasana
How to Do Baddha Konasana (Step-by-Step) 1. Starting Position Sit comfortably on your mat with your spine straight. Stretch your legs out…
Ustrasana
How to Do Ustrasana Step-by-Step Follow these steps to practice Ustrasana safely: 1. Starting Position Kneel on your yoga mat with your knees hip-width…
BHUJANGASANA
What is Bhujangasana? The word Bhujangasana comes from Sanskrit: Bhujanga means cobra Asana means posture In this pose, the upper…
DHANURASANA
Dhanurasana (Bow Pose): Benefits, Steps, and Precautions Dhanurasana, commonly known as Bow Pose, is a powerful back-bending yoga posture named…
USTRASANA
📌 Ustrasana kya hai? Ustrasana ek Sanskrit word hai jahan: “Ustra” ka matlab hota hai Camel “Asana” ka matlab Pose…
PASCHIMOTTANASANA
WHAT IS PASCHIMOTTANASANA? Paschimottanasana is a classical Hatha Yoga posture where you sit with your legs extended straight in front…