NATARAJASANA
Natarajasana (Dancer Pose): A Complete Guide to Balance, Grace, and Inner Strength Introduction Natarajasana, widely known as Dancer Pose or…
PARIVRTTA TRIKONASANA
Parivrtta Trikonasana (Revolved Triangle Pose): A Complete Guide to Alignment, Benefits, and Yogic Insight Introduction Parivrtta Trikonasana, also known as…
PADANGUSTHASANA
Padangusthasana (Big Toe Pose): A Complete Guide to Technique, Benefits, and Yogic Wisdom Introduction Padangusthasana, commonly known as Big Toe…
GARUDASANA
Introduction Garudasana, popularly known as Eagle Pose, is a graceful yet powerful standing yoga posture that emphasizes balance, concentration, and…
SANKATASANA
Introduction Sankatasana is a lesser-known but deeply powerful yogic posture that is traditionally associated with Lord Ganesha, the remover of…
VAJRASANA
Introduction Vajrasana, commonly known as the Thunderbolt Pose or Diamond Pose, is one of the most unique and accessible yoga…
SURYA YANTRASANA
Introduction Yoga offers a vast range of postures that challenge the body while calming the mind. Some poses build strength,…
JANU SIRSASANA
 Introduction Yoga is a holistic science that nurtures the body, mind, and soul. Among the many seated forward-bending postures,…
CAMATKARASANA
Introduction Yoga is not only a physical practice but also a journey of self-expression, strength, balance, and freedom. Among the…
BAKASANA
Introduction  commonly known as Crow Pose, is one of the most popular and empowering arm-balance postures in yoga. At first…