PADMASANA

Padmāsana comes from the Sanskrit word Padma, meaning ‘lotus’. Just like the lotus rises above muddy water to bloom beautifully, this pose helps our mind rise above stress and distractions. It is often used for meditation and pranayama practices.”

🧘‍♂️ How to Do Padmāsana

Demonstrate slowly or show text overlay.

“Sit on the floor with your spine straight.
Now bend your right knee and place your right foot over your left thigh.
Next, bend your left knee and place your left foot over your right thigh.
Keep your hands on your knees in Chin Mudra.
Close your eyes, relax your shoulders, and breathe deeply.”

🌿 Benefits of Padmāsana

“Padmāsana is amazing for both the mind and body.
✔ Helps calm the mind and improves concentration
✔ Strengthens the spine
✔ Enhances flexibility in hips and legs
✔ Ideal posture for meditation and deep breathing
✔ Promotes emotional balance and relaxation”

⚠️ Precautions

“If you have knee, hip, or ankle pain, avoid forcing yourself into this pose.
Start with Half Lotus or simple cross-legged sitting if you’re a beginner.
Remember — yoga is about comfort and awareness, not competition.”

✨ Final Thoughts

“Padmāsana may feel difficult at first, but with regular practice, your body will open up naturally. This pose can truly transform your meditation experience and bring a sense of grounding to your daily life.”